300g Raw Cuttlefish Cooked Weight
300 g of raw cuttlefish becomes about 150 g of cooked cuttlefish.
It loses about 50% of its weight, mostly water, while the calories stay the same. Both amounts have 237 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Cuttlefish Calorie Calculator
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Raw Cuttlefish to Cooked Cuttlefish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cuttlefish nutrition.
| Raw Cuttlefish | Cooked Cuttlefish | Calories |
|---|---|---|
| 50 g | 25 g | 40 |
| 100 g | 50 g | 79 |
| 150 g | 75 g | 119 |
| 200 g | 100 g | 158 |
| 250 g | 125 g | 198 |
| 300 g | 150 g | 237 |
| 400 g | 200 g | 316 |
| 500 g | 250 g | 395 |
| 750 g | 375 g | 593 |
| 1000 g | 500 g | 790 |
Raw Cuttlefish calories by serving size
Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.
Raw Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cuttlefish: common questions
How much does 300g of raw cuttlefish weigh cooked?
About 150 g once cooked.
How many calories are in 300g of raw cuttlefish?
300 g of raw cuttlefish has 237 calories.
More about raw cuttlefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.