Calories in 4 Oz of Raw Cuttlefish
4 oz of raw cuttlefish (113 g) has 90 calories. That is 4% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.8 g of fat and 0.9 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 3 oz of raw cuttlefish has 67 and 6 oz of raw cuttlefish has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cuttlefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Cuttlefish calories by serving size
Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.
Raw Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cuttlefish: common questions
How many calories are in 4 oz of raw cuttlefish?
4 oz of raw cuttlefish weighs about 113 g and has 90 calories.
How much protein is in 4 oz of raw cuttlefish?
4 oz of raw cuttlefish has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of raw cuttlefish?
4 oz of raw cuttlefish has 0.9 g of carbohydrates, including 0 g of fiber.
More about raw cuttlefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.