How Much Raw Cuttlefish for 30g of Protein?

You need about 185 g of raw cuttlefish (6.5 oz) to get 30 g of protein.

That amount has 146 calories, 1.3 g of fat and 1.5 g of carbohydrates. Raw cuttlefish gets 87% of its calories from protein, at 16 g of protein per 100 g.

Raw Cuttlefish Calorie Calculator

TargetOf

185g

185 g of raw cuttlefish gives 30 g of protein.

Protein30 g87% of calories

Fat1.3 g8% of calories

Carbs1.5 g4% of calories

7% of a 2,000 calorie day

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How much raw cuttlefish for other protein targets

Target	Weight	About	Calories
20 g protein	123 g	-	97
30 g protein	185 g	-	146
40 g protein	246 g	-	195

Raw Cuttlefish calories by serving size

Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.4 g	0.4 g
100g	100 g	79	16 g	0.7 g	0.8 g
4 oz	113 g	90	18 g	0.8 g	0.9 g
200g	200 g	158	32 g	1.4 g	1.6 g

Raw Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Cuttlefish79

Raw Cuttlefish: common questions

How much raw cuttlefish has 30g of protein?

About 185 g of raw cuttlefish has 30 g of protein.

How many calories are in 30g of protein from raw cuttlefish?

Getting 30 g of protein from raw cuttlefish comes with 146 calories.

How much protein is in 100 g of raw cuttlefish?

100 g of raw cuttlefish has 16 g of protein.

More about raw cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.