Calories in 500g of Raw Cuttlefish
500g of raw cuttlefish (500 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 81 g of protein, 3.5 g of fat and 4.1 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 300g of raw cuttlefish has 237 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cuttlefish Calorie Calculator
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Raw Cuttlefish calories by serving size
Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.
Raw Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cuttlefish: common questions
How many calories are in 500g of raw cuttlefish?
500g of raw cuttlefish weighs about 500 g and has 395 calories.
How much protein is in 500g of raw cuttlefish?
500g of raw cuttlefish has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 500g of raw cuttlefish?
500g of raw cuttlefish has 4.1 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.