Calories in 3 Oz of Raw Cuttlefish

3 oz of raw cuttlefish (85 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.6 g of fat and 0.7 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 2 oz of raw cuttlefish has 45 and 4 oz of raw cuttlefish has 90 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cuttlefish Calorie Calculator

AmountUnit

67cal

in 3 oz of raw cuttlefish (85 g)

Protein14 g87% of calories

Fat0.6 g8% of calories

Carbs0.7 g4% of calories

3% of a 2,000 calorie day

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Raw Cuttlefish calories by serving size

Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.4 g	0.4 g
3 oz	85 g	67	14 g	0.6 g	0.7 g
100g	100 g	79	16 g	0.7 g	0.8 g
4 oz	113 g	90	18 g	0.8 g	0.9 g
200g	200 g	158	32 g	1.4 g	1.6 g

Raw Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Cuttlefish79

Raw Cuttlefish: common questions

How many calories are in 3 oz of raw cuttlefish?

3 oz of raw cuttlefish weighs about 85 g and has 67 calories.

How much protein is in 3 oz of raw cuttlefish?

3 oz of raw cuttlefish has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of raw cuttlefish?

3 oz of raw cuttlefish has 0.7 g of carbohydrates, including 0 g of fiber.

More about raw cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.