Calories in 300g of Raw Cuttlefish
300g of raw cuttlefish (300 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 49 g of protein, 2.1 g of fat and 2.5 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 250g of raw cuttlefish has 198 and 500g of raw cuttlefish has 395 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cuttlefish Calorie Calculator
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Raw Cuttlefish calories by serving size
Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.
Raw Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cuttlefish: common questions
How many calories are in 300g of raw cuttlefish?
300g of raw cuttlefish weighs about 300 g and has 237 calories.
How much protein is in 300g of raw cuttlefish?
300g of raw cuttlefish has 49 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 300g of raw cuttlefish?
300g of raw cuttlefish has 2.5 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.