Calories in 2 Oz of Raw Cuttlefish

2 oz of raw cuttlefish (57 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 0.4 g of fat and 0.5 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 3 oz of raw cuttlefish has 67 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cuttlefish Calorie Calculator

AmountUnit

45cal

in 2 oz of raw cuttlefish (57 g)

Protein9.2 g87% of calories

Fat0.4 g8% of calories

Carbs0.5 g4% of calories

2% of a 2,000 calorie day

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Raw Cuttlefish calories by serving size

Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.4 g	0.4 g
2 oz	57 g	45	9.2 g	0.4 g	0.5 g
100g	100 g	79	16 g	0.7 g	0.8 g
4 oz	113 g	90	18 g	0.8 g	0.9 g
200g	200 g	158	32 g	1.4 g	1.6 g

Raw Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Cuttlefish79

Raw Cuttlefish: common questions

How many calories are in 2 oz of raw cuttlefish?

2 oz of raw cuttlefish weighs about 57 g and has 45 calories.

How much protein is in 2 oz of raw cuttlefish?

2 oz of raw cuttlefish has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 oz of raw cuttlefish?

2 oz of raw cuttlefish has 0.5 g of carbohydrates, including 0 g of fiber.

More about raw cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.