Calories in 6 Oz of Raw Cassava
6 oz of raw cassava (170 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.5 g of fat and 65 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 4 oz of raw cassava has 181 and 8 oz of raw cassava has 363 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cassava Calorie Calculator
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Raw Cassava calories by serving size
Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.
Raw Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cassava: common questions
How many calories are in 6 oz of raw cassava?
6 oz of raw cassava weighs about 170 g and has 272 calories.
How much protein is in 6 oz of raw cassava?
6 oz of raw cassava has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of raw cassava?
6 oz of raw cassava has 65 g of carbohydrates, including 3.1 g of fiber and 2.9 g of sugars.
How much raw cassava is 100 calories?
100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.
More about raw cassava
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Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.