How Much Does a Root of Raw Cassava Weigh?

A root of raw cassava weighs about 408 grams (14 oz).

That is the USDA average for one root of raw cassava, which has 653 calories and 5.5 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cassava Calorie Calculator

AmountUnit

653cal

in 1 root of raw cassava (408 g)

Protein5.5 g3% of calories

Fat1.1 g2% of calories

Carbs155 g95% of calories

33% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 cup of raw cassava	206 g	7.3 oz	330
1 root of raw cassava	408 g	14 oz	653

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Calories per 100 g compared with other vegetables.

Raw Cassava160

About 408 g, or 14 oz.

A root of raw cassava has 653 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.