How Much Raw Cassava Is 500 Calories?

500 calories of raw cassava is 313 g (11 oz), about 1 1/2 cups of raw cassava.

That amount has 4.3 g of protein, 0.9 g of fat and 119 g of carbohydrates. Raw cassava has 160 calories per 100 g, so every 10 g adds about 16 calories.

Raw Cassava Calorie Calculator

TargetOf

313g

313 g of raw cassava gives 500 calories.

Protein4.3 g3% of calories

Fat0.9 g2% of calories

Carbs119 g95% of calories

25% of a 2,000 calorie day

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How much raw cassava for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	1/4 cup of raw cassava	0.9 g
200 calories	125 g	1/2 cup of raw cassava	1.7 g
300 calories	188 g	1 cup of raw cassava	2.6 g
500 calories	313 g	1 1/2 cups of raw cassava	4.3 g

Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions