Calories in 100g of Raw Cassava

100g of raw cassava (100 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.3 g of fat and 38 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 50g of raw cassava has 80 and 150g of raw cassava has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cassava Calorie Calculator

AmountUnit

160cal

in 100g of raw cassava (100 g)

Protein1.4 g3% of calories

Fat0.3 g2% of calories

Carbs38 g95% of calories

8% of a 2,000 calorie day

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Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How many calories are in 100g of raw cassava?

100g of raw cassava weighs about 100 g and has 160 calories.

How much protein is in 100g of raw cassava?

100g of raw cassava has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 100g of raw cassava?

100g of raw cassava has 38 g of carbohydrates, including 1.8 g of fiber and 1.7 g of sugars.

How much raw cassava is 100 calories?

100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.