Calories in 1/2 Cup of Raw Cassava
1/2 cup of raw cassava (103 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.3 g of fat and 39 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 1/4 cup of raw cassava has 82 and 3/4 cup of raw cassava has 247 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cassava Calorie Calculator
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Raw Cassava calories by serving size
Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.
Raw Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cassava: common questions
How many calories are in 1/2 cup of raw cassava?
1/2 cup of raw cassava weighs about 103 g and has 165 calories.
How much protein is in 1/2 cup of raw cassava?
1/2 cup of raw cassava has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw cassava?
1/2 cup of raw cassava has 39 g of carbohydrates, including 1.9 g of fiber and 1.8 g of sugars.
How much raw cassava is 100 calories?
100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.