Calories in 1 Root of Raw Cassava

1 root of raw cassava (408 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.1 g of fat and 155 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 2 roots of raw cassava has 1306 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cassava Calorie Calculator

AmountUnit

653cal

in 1 root of raw cassava (408 g)

Protein5.5 g3% of calories

Fat1.1 g2% of calories

Carbs155 g95% of calories

33% of a 2,000 calorie day

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Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How many calories are in 1 root of raw cassava?

1 root of raw cassava weighs about 408 g and has 653 calories.

How much protein is in 1 root of raw cassava?

1 root of raw cassava has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 root of raw cassava?

1 root of raw cassava has 155 g of carbohydrates, including 7.3 g of fiber and 6.9 g of sugars.

How much raw cassava is 100 calories?

100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.