Calories in 1 Cup of Raw Cassava

1 cup of raw cassava (206 g) has 330 calories. That is 16% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.6 g of fat and 78 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 3/4 cup of raw cassava has 247 and 1 1/2 cups of raw cassava has 494 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cassava Calorie Calculator

AmountUnit

330cal

in 1 cup of raw cassava (206 g)

Protein2.8 g3% of calories

Fat0.6 g2% of calories

Carbs78 g95% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How many calories are in 1 cup of raw cassava?

1 cup of raw cassava weighs about 206 g and has 330 calories.

How much protein is in 1 cup of raw cassava?

1 cup of raw cassava has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of raw cassava?

1 cup of raw cassava has 78 g of carbohydrates, including 3.7 g of fiber and 3.5 g of sugars.

How much raw cassava is 100 calories?

100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.