Calories in 2 Cups of Raw Cassava
2 cups of raw cassava (412 g) has 659 calories. That is 33% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1.2 g of fat and 157 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 1 1/2 cups of raw cassava has 494 calories. Burning 659 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cassava Calorie Calculator
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Raw Cassava calories by serving size
Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.
Raw Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cassava: common questions
How many calories are in 2 cups of raw cassava?
2 cups of raw cassava weighs about 412 g and has 659 calories.
How much protein is in 2 cups of raw cassava?
2 cups of raw cassava has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of raw cassava?
2 cups of raw cassava has 157 g of carbohydrates, including 7.4 g of fiber and 7 g of sugars.
How much raw cassava is 100 calories?
100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.
More about raw cassava
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Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.