Calories in 300g of Raw Cassava
300g of raw cassava (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.8 g of fat and 114 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 250g of raw cassava has 400 and 500g of raw cassava has 800 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cassava Calorie Calculator
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Raw Cassava calories by serving size
Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.
Raw Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cassava: common questions
How many calories are in 300g of raw cassava?
300g of raw cassava weighs about 300 g and has 480 calories.
How much protein is in 300g of raw cassava?
300g of raw cassava has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of raw cassava?
300g of raw cassava has 114 g of carbohydrates, including 5.4 g of fiber and 5.1 g of sugars.
How much raw cassava is 100 calories?
100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.
More about raw cassava
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Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.