Calories in 150g of Raw Cassava

150g of raw cassava (150 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.4 g of fat and 57 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 100g of raw cassava has 160 and 200g of raw cassava has 320 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cassava Calorie Calculator

AmountUnit

240cal

in 150g of raw cassava (150 g)

Protein2 g3% of calories

Fat0.4 g2% of calories

Carbs57 g95% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cassava calories by serving size

Common amounts of raw cassava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	0.7 g	0.1 g	19 g
100g	100 g	160	1.4 g	0.3 g	38 g
1/2 cup	103 g	165	1.4 g	0.3 g	39 g
4 oz	113 g	181	1.5 g	0.3 g	43 g
150g	150 g	240	2 g	0.4 g	57 g
200g	200 g	320	2.7 g	0.6 g	76 g
1 cup	206 g	330	2.8 g	0.6 g	78 g
1 root	408 g	653	5.5 g	1.1 g	155 g
2 roots	816 g	1306	11 g	2.3 g	311 g

Raw Cassava vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cassava191

Baked French Fries166

Raw Cassava160

Raw Cassava: common questions

How many calories are in 150g of raw cassava?

150g of raw cassava weighs about 150 g and has 240 calories.

How much protein is in 150g of raw cassava?

150g of raw cassava has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 150g of raw cassava?

150g of raw cassava has 57 g of carbohydrates, including 2.7 g of fiber and 2.6 g of sugars.

How much raw cassava is 100 calories?

100 calories of raw cassava is 63 g, about 1/4 cup of raw cassava.

More about raw cassava

Source: USDA FoodData Central, SR Legacy. FDC ID 169985. Original description: Cassava, raw. Portion weights are USDA household measures.