Calories in 3 Oz of Raw Burbot

3 oz of raw burbot (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 2 oz of raw burbot has 51 and 4 oz of raw burbot has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Burbot Calorie Calculator

AmountUnit

77cal

in 3 oz of raw burbot (85 g)

Protein16 g91% of calories

Fat0.7 g9% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
3 oz	85 g	77	16 g	0.7 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How many calories are in 3 oz of raw burbot?

3 oz of raw burbot weighs about 85 g and has 77 calories.

How much protein is in 3 oz of raw burbot?

3 oz of raw burbot has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of raw burbot?

3 oz of raw burbot has 0 g of carbohydrates, including 0 g of fiber.

How much raw burbot is 100 calories?

100 calories of raw burbot is 111 g, about 1 fillet of raw burbot.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.