How Much Raw Burbot Is 300 Calories?

300 calories of raw burbot is 333 g (12 oz), about 3 fillets of raw burbot.

That amount has 64 g of protein, 2.7 g of fat and 0 g of carbohydrates. Raw burbot has 90 calories per 100 g, so every 10 g adds about 9 calories.

Raw Burbot Calorie Calculator

TargetOf

333g

333 g of raw burbot gives 300 calories.

Protein64 g91% of calories

Fat2.7 g9% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw burbot for other calorie targets

Target	Weight	About	Protein
100 calories	111 g	1 fillet of raw burbot	21 g
200 calories	222 g	2 fillets of raw burbot	43 g
300 calories	333 g	3 fillets of raw burbot	64 g
500 calories	556 g	5 fillets of raw burbot	107 g

Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions