Calories in 4 Oz of Raw Burbot

4 oz of raw burbot (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 3 oz of raw burbot has 77 and 6 oz of raw burbot has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Burbot Calorie Calculator

AmountUnit

102cal

in 4 oz of raw burbot (113 g)

Protein22 g91% of calories

Fat0.9 g9% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How many calories are in 4 oz of raw burbot?

4 oz of raw burbot weighs about 113 g and has 102 calories.

How much protein is in 4 oz of raw burbot?

4 oz of raw burbot has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of raw burbot?

4 oz of raw burbot has 0 g of carbohydrates, including 0 g of fiber.

How much raw burbot is 100 calories?

100 calories of raw burbot is 111 g, about 1 fillet of raw burbot.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.