Calories in 2 Fillets of Raw Burbot
2 fillets of raw burbot (232 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 1 fillet of raw burbot has 104 and 3 fillets of raw burbot has 313 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Burbot Calorie Calculator
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Raw Burbot calories by serving size
Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.
Raw Burbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Burbot: common questions
How many calories are in 2 fillets of raw burbot?
2 fillets of raw burbot weighs about 232 g and has 209 calories.
How much protein is in 2 fillets of raw burbot?
2 fillets of raw burbot has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw burbot?
2 fillets of raw burbot has 0 g of carbohydrates, including 0 g of fiber.
How much raw burbot is 100 calories?
100 calories of raw burbot is 111 g, about 1 fillet of raw burbot.
More about raw burbot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.