How Much Raw Burbot for 30g of Protein?

You need about 155 g of raw burbot (5.5 oz), about 1 1/2 fillets of raw burbot, to get 30 g of protein.

That amount has 140 calories, 1.3 g of fat and 0 g of carbohydrates. Raw burbot gets 91% of its calories from protein, at 19 g of protein per 100 g.

Raw Burbot Calorie Calculator

TargetOf

155g

155 g of raw burbot gives 30 g of protein.

Protein30 g91% of calories

Fat1.3 g9% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw burbot for other protein targets

Target	Weight	About	Calories
20 g protein	104 g	1 fillet of raw burbot	93
30 g protein	155 g	1 1/2 fillets of raw burbot	140
40 g protein	207 g	2 fillets of raw burbot	186

Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How much raw burbot has 30g of protein?

About 155 g of raw burbot (about 1 1/2 fillets of raw burbot) has 30 g of protein.

How many calories are in 30g of protein from raw burbot?

Getting 30 g of protein from raw burbot comes with 140 calories.

How much protein is in 100 g of raw burbot?

100 g of raw burbot has 19 g of protein.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.