Calories in 300g of Raw Burbot

300g of raw burbot (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 58 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 250g of raw burbot has 225 and 500g of raw burbot has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Burbot Calorie Calculator

AmountUnit

270cal

in 300g of raw burbot (300 g)

Protein58 g91% of calories

Fat2.4 g9% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g
300g	300 g	270	58 g	2.4 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How many calories are in 300g of raw burbot?

300g of raw burbot weighs about 300 g and has 270 calories.

How much protein is in 300g of raw burbot?

300g of raw burbot has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of raw burbot?

300g of raw burbot has 0 g of carbohydrates, including 0 g of fiber.

How much raw burbot is 100 calories?

100 calories of raw burbot is 111 g, about 1 fillet of raw burbot.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.