Calories in 250g of Raw Burbot

250g of raw burbot (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 48 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of raw burbot has 180 and 300g of raw burbot has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Burbot Calorie Calculator

AmountUnit

225cal

in 250g of raw burbot (250 g)

Protein48 g91% of calories

Fat2 g9% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Burbot calories by serving size

Common amounts of raw burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.7 g	0.4 g
100g	100 g	90	19 g	0.8 g
4 oz	113 g	102	22 g	0.9 g
1 fillet	116 g	104	22 g	0.9 g
200g	200 g	180	39 g	1.6 g
2 fillets	232 g	209	45 g	1.9 g
250g	250 g	225	48 g	2 g

Raw Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Raw Burbot: common questions

How many calories are in 250g of raw burbot?

250g of raw burbot weighs about 250 g and has 225 calories.

How much protein is in 250g of raw burbot?

250g of raw burbot has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 250g of raw burbot?

250g of raw burbot has 0 g of carbohydrates, including 0 g of fiber.

How much raw burbot is 100 calories?

100 calories of raw burbot is 111 g, about 1 fillet of raw burbot.

More about raw burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 171950. Original description: Fish, burbot, raw. Portion weights are USDA household measures.