Calories in 6 Oz of Raw Breadfruit Seeds
6 oz of raw breadfruit seeds (170 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.5 g of fat and 50 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 4 oz of raw breadfruit seeds has 217 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadfruit Seeds Calorie Calculator
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Raw Breadfruit Seeds calories by serving size
Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadfruit Seeds: common questions
How many calories are in 6 oz of raw breadfruit seeds?
6 oz of raw breadfruit seeds weighs about 170 g and has 325 calories.
How much protein is in 6 oz of raw breadfruit seeds?
6 oz of raw breadfruit seeds has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 6 oz of raw breadfruit seeds?
6 oz of raw breadfruit seeds has 50 g of carbohydrates, including 8.8 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.