Calories in 50g of Raw Breadfruit Seeds

50g of raw breadfruit seeds (50 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 2.8 g of fat and 15 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 100g of raw breadfruit seeds has 191 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadfruit Seeds Calorie Calculator

AmountUnit

96cal

in 50g of raw breadfruit seeds (50 g)

Protein3.7 g15% of calories

Fat2.8 g26% of calories

Carbs15 g59% of calories

5% of a 2,000 calorie day

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Raw Breadfruit Seeds calories by serving size

Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	3.7 g	2.8 g	15 g
100g	100 g	191	7.4 g	5.6 g	29 g
4 oz	113 g	217	8.4 g	6.3 g	33 g
200g	200 g	382	15 g	11 g	58 g

Raw Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadfruit Seeds: common questions

How many calories are in 50g of raw breadfruit seeds?

50g of raw breadfruit seeds weighs about 50 g and has 96 calories.

How much protein is in 50g of raw breadfruit seeds?

50g of raw breadfruit seeds has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of raw breadfruit seeds?

50g of raw breadfruit seeds has 15 g of carbohydrates, including 2.6 g of fiber.

More about raw breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.