200g Raw Breadfruit Seeds Cooked Weight

200 g of raw breadfruit seeds becomes about 227 g of boiled breadfruit seeds.

It absorbs water and gains about 14% in weight, while the calories stay the same. Both amounts have 382 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Breadfruit Seeds Calorie Calculator

AmountUnit

382cal

in 200g of raw breadfruit seeds (200 g)

Protein15 g15% of calories

Fat11 g26% of calories

Carbs58 g59% of calories

19% of a 2,000 calorie day

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Raw Breadfruit Seeds to Boiled Breadfruit Seeds weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Breadfruit Seeds nutrition.

Raw Breadfruit Seeds	Boiled Breadfruit Seeds	Calories
50 g	57 g	96
100 g	114 g	191
150 g	171 g	287
200 g	227 g	382
250 g	284 g	478
300 g	341 g	573
400 g	455 g	764
500 g	569 g	955
750 g	853 g	1433
1000 g	1137 g	1910

Raw Breadfruit Seeds calories by serving size

Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	3.7 g	2.8 g	15 g
100g	100 g	191	7.4 g	5.6 g	29 g
4 oz	113 g	217	8.4 g	6.3 g	33 g
200g	200 g	382	15 g	11 g	58 g

Raw Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadfruit Seeds: common questions

How much does 200g of raw breadfruit seeds weigh cooked?

About 227 g once cooked.

How many calories are in 200g of raw breadfruit seeds?

200 g of raw breadfruit seeds has 382 calories.

More about raw breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.