Calories in 4 Oz of Raw Breadfruit Seeds
4 oz of raw breadfruit seeds (113 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 6.3 g of fat and 33 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 3 oz of raw breadfruit seeds has 162 and 6 oz of raw breadfruit seeds has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadfruit Seeds Calorie Calculator
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Raw Breadfruit Seeds calories by serving size
Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadfruit Seeds: common questions
How many calories are in 4 oz of raw breadfruit seeds?
4 oz of raw breadfruit seeds weighs about 113 g and has 217 calories.
How much protein is in 4 oz of raw breadfruit seeds?
4 oz of raw breadfruit seeds has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of raw breadfruit seeds?
4 oz of raw breadfruit seeds has 33 g of carbohydrates, including 5.9 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.