Calories in 100g of Raw Breadfruit Seeds
100g of raw breadfruit seeds (100 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 5.6 g of fat and 29 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 50g of raw breadfruit seeds has 96 and 150g of raw breadfruit seeds has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadfruit Seeds Calorie Calculator
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Raw Breadfruit Seeds calories by serving size
Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadfruit Seeds: common questions
How many calories are in 100g of raw breadfruit seeds?
100g of raw breadfruit seeds weighs about 100 g and has 191 calories.
How much protein is in 100g of raw breadfruit seeds?
100g of raw breadfruit seeds has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of raw breadfruit seeds?
100g of raw breadfruit seeds has 29 g of carbohydrates, including 5.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.