PortionCalc

How Much Raw Breadfruit Seeds Is 500 Calories?

500 calories of raw breadfruit seeds is 262 g (9.2 oz).

That amount has 19 g of protein, 15 g of fat and 77 g of carbohydrates. Raw breadfruit seeds has 191 calories per 100 g, so every 10 g adds about 19.1 calories.

Raw Breadfruit Seeds Calorie Calculator

262g
262 g of raw breadfruit seeds gives 500 calories.
Protein19 g15% of calories
Fat15 g26% of calories
Carbs77 g59% of calories
25% of a 2,000 calorie day

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    How much raw breadfruit seeds for other calorie targets

    TargetWeightAboutProtein
    100 calories52 g-3.9 g
    200 calories105 g-7.7 g
    300 calories157 g-12 g
    500 calories262 g-19 g

    Raw Breadfruit Seeds calories by serving size

    Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g963.7 g2.8 g15 g
    100g100 g1917.4 g5.6 g29 g
    4 oz113 g2178.4 g6.3 g33 g
    200g200 g38215 g11 g58 g

    Raw Breadfruit Seeds vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Raw Breadfruit Seeds: common questions

    How much raw breadfruit seeds is 500 calories?

    500 calories of raw breadfruit seeds is about 262 g.

    How many calories are in 100 g of raw breadfruit seeds?

    100 g of raw breadfruit seeds has 191 calories.

    How much protein is in 500 calories of raw breadfruit seeds?

    500 calories of raw breadfruit seeds gives you 19 g of protein.

    More about raw breadfruit seeds

    Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.