Calories in 3 Oz of Raw Breadfruit Seeds
3 oz of raw breadfruit seeds (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 4.8 g of fat and 25 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 2 oz of raw breadfruit seeds has 108 and 4 oz of raw breadfruit seeds has 217 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadfruit Seeds Calorie Calculator
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Raw Breadfruit Seeds calories by serving size
Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadfruit Seeds: common questions
How many calories are in 3 oz of raw breadfruit seeds?
3 oz of raw breadfruit seeds weighs about 85 g and has 162 calories.
How much protein is in 3 oz of raw breadfruit seeds?
3 oz of raw breadfruit seeds has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of raw breadfruit seeds?
3 oz of raw breadfruit seeds has 25 g of carbohydrates, including 4.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.