Calories in 300g of Raw Breadfruit Seeds

300g of raw breadfruit seeds (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.

The calories come from 22 g of protein, 17 g of fat and 88 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 250g of raw breadfruit seeds has 478 and 500g of raw breadfruit seeds has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadfruit Seeds Calorie Calculator

AmountUnit

573cal

in 300g of raw breadfruit seeds (300 g)

Protein22 g15% of calories

Fat17 g26% of calories

Carbs88 g59% of calories

29% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Breadfruit Seeds calories by serving size

Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	3.7 g	2.8 g	15 g
100g	100 g	191	7.4 g	5.6 g	29 g
4 oz	113 g	217	8.4 g	6.3 g	33 g
200g	200 g	382	15 g	11 g	58 g
300g	300 g	573	22 g	17 g	88 g

Raw Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadfruit Seeds: common questions

How many calories are in 300g of raw breadfruit seeds?

300g of raw breadfruit seeds weighs about 300 g and has 573 calories.

How much protein is in 300g of raw breadfruit seeds?

300g of raw breadfruit seeds has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 300g of raw breadfruit seeds?

300g of raw breadfruit seeds has 88 g of carbohydrates, including 16 g of fiber.

More about raw breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.