Calories in 2 Oz of Raw Breadfruit Seeds

2 oz of raw breadfruit seeds (57 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 3.2 g of fat and 17 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 3 oz of raw breadfruit seeds has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Breadfruit Seeds Calorie Calculator

AmountUnit

108cal

in 2 oz of raw breadfruit seeds (57 g)

Protein4.2 g15% of calories

Fat3.2 g26% of calories

Carbs17 g59% of calories

5% of a 2,000 calorie day

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Raw Breadfruit Seeds calories by serving size

Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	3.7 g	2.8 g	15 g
2 oz	57 g	108	4.2 g	3.2 g	17 g
100g	100 g	191	7.4 g	5.6 g	29 g
4 oz	113 g	217	8.4 g	6.3 g	33 g
200g	200 g	382	15 g	11 g	58 g

Raw Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadfruit Seeds: common questions

How many calories are in 2 oz of raw breadfruit seeds?

2 oz of raw breadfruit seeds weighs about 57 g and has 108 calories.

How much protein is in 2 oz of raw breadfruit seeds?

2 oz of raw breadfruit seeds has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of raw breadfruit seeds?

2 oz of raw breadfruit seeds has 17 g of carbohydrates, including 2.9 g of fiber.

More about raw breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.