Calories in 250g of Raw Breadfruit Seeds
250g of raw breadfruit seeds (250 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 19 g of protein, 14 g of fat and 73 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 200g of raw breadfruit seeds has 382 and 300g of raw breadfruit seeds has 573 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Breadfruit Seeds Calorie Calculator
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Raw Breadfruit Seeds calories by serving size
Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Raw Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Breadfruit Seeds: common questions
How many calories are in 250g of raw breadfruit seeds?
250g of raw breadfruit seeds weighs about 250 g and has 478 calories.
How much protein is in 250g of raw breadfruit seeds?
250g of raw breadfruit seeds has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of raw breadfruit seeds?
250g of raw breadfruit seeds has 73 g of carbohydrates, including 13 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.