Calories in 6 Oz of Raw Beef Top Round
6 oz of raw beef top round (170 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 37 g of protein, 9.7 g of fat and 1.4 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 4 oz of raw beef top round has 159 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 6 oz of raw beef top round?
6 oz of raw beef top round weighs about 170 g and has 239 calories.
How much protein is in 6 oz of raw beef top round?
6 oz of raw beef top round has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 6 oz of raw beef top round?
6 oz of raw beef top round has 1.4 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.