Calories in 200g of Raw Beef Top Round
200g of raw beef top round (200 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 43 g of protein, 11 g of fat and 1.7 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 150g of raw beef top round has 211 and 250g of raw beef top round has 352 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 200g of raw beef top round?
200g of raw beef top round weighs about 200 g and has 281 calories.
How much protein is in 200g of raw beef top round?
200g of raw beef top round has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 200g of raw beef top round?
200g of raw beef top round has 1.7 g of carbohydrates.
More about raw beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.