300g Raw Beef Top Round Cooked Weight
300 g of raw beef top round becomes about 204 g of braised beef top round.
It loses about 32% of its weight, mostly water, while the calories stay the same. Both amounts have 422 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round to Braised Beef Top Round weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Beef Top Round nutrition.
| Raw Beef Top Round | Braised Beef Top Round | Calories |
|---|---|---|
| 50 g | 34 g | 70 |
| 100 g | 68 g | 141 |
| 150 g | 102 g | 211 |
| 200 g | 136 g | 281 |
| 250 g | 170 g | 352 |
| 300 g | 204 g | 422 |
| 400 g | 272 g | 563 |
| 500 g | 340 g | 703 |
| 750 g | 509 g | 1055 |
| 1000 g | 679 g | 1406 |
Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How much does 300g of raw beef top round weigh cooked?
About 204 g once cooked.
How many calories are in 300g of raw beef top round?
300 g of raw beef top round has 422 calories.
More about raw beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.