How Much Raw Beef Top Round for 30g of Protein?

You need about 140 g of raw beef top round (4.9 oz) to get 30 g of protein.

That amount has 196 calories, 8 g of fat and 1.2 g of carbohydrates. Raw beef top round gets 61% of its calories from protein, at 21 g of protein per 100 g.

Raw Beef Top Round Calorie Calculator

TargetOf

140g

140 g of raw beef top round gives 30 g of protein.

Protein30 g61% of calories

Fat8 g36% of calories

Carbs1.2 g2% of calories

10% of a 2,000 calorie day

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How much raw beef top round for other protein targets

Target	Weight	About	Calories
20 g protein	93 g	-	131
30 g protein	140 g	-	196
40 g protein	186 g	-	262

Raw Beef Top Round calories by serving size

Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	11 g	2.9 g	0.4 g
100g	100 g	141	21 g	5.7 g	0.9 g
4 oz	113 g	159	24 g	6.5 g	1 g
200g	200 g	281	43 g	11 g	1.7 g

Raw Beef Top Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Top Round: common questions

How much raw beef top round has 30g of protein?

About 140 g of raw beef top round has 30 g of protein.

How many calories are in 30g of protein from raw beef top round?

Getting 30 g of protein from raw beef top round comes with 196 calories.

How much protein is in 100 g of raw beef top round?

100 g of raw beef top round has 21 g of protein.

More about raw beef top round

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.