Calories in 100g of Raw Beef Top Round
100g of raw beef top round (100 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 5.7 g of fat and 0.9 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 50g of raw beef top round has 70 and 150g of raw beef top round has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 100g of raw beef top round?
100g of raw beef top round weighs about 100 g and has 141 calories.
How much protein is in 100g of raw beef top round?
100g of raw beef top round has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of raw beef top round?
100g of raw beef top round has 0.9 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.