How Much Raw Beef Top Round Is 300 Calories?
300 calories of raw beef top round is 213 g (7.5 oz).
That amount has 46 g of protein, 12 g of fat and 1.8 g of carbohydrates. Raw beef top round has 141 calories per 100 g, so every 10 g adds about 14.1 calories.
Raw Beef Top Round Calorie Calculator
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How much raw beef top round for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 71 g | - | 15 g |
| 200 calories | 142 g | - | 31 g |
| 300 calories | 213 g | - | 46 g |
| 500 calories | 356 g | - | 76 g |
Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How much raw beef top round is 300 calories?
300 calories of raw beef top round is about 213 g.
How many calories are in 100 g of raw beef top round?
100 g of raw beef top round has 141 calories.
How much protein is in 300 calories of raw beef top round?
300 calories of raw beef top round gives you 46 g of protein.
More about raw beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.