Calories in 500g of Raw Beef Top Round
500g of raw beef top round (500 g) has 703 calories. That is 35% of a 2,000 calorie diet.
The calories come from 107 g of protein, 29 g of fat and 4.3 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 300g of raw beef top round has 422 calories. Burning 703 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 500g of raw beef top round?
500g of raw beef top round weighs about 500 g and has 703 calories.
How much protein is in 500g of raw beef top round?
500g of raw beef top round has 107 g of protein, which is 215% of the 50 g Daily Value.
How many carbs are in 500g of raw beef top round?
500g of raw beef top round has 4.3 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.