Calories in 3 Oz of Raw Beef Top Round
3 oz of raw beef top round (85 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.9 g of fat and 0.7 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 2 oz of raw beef top round has 80 and 4 oz of raw beef top round has 159 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 3 oz of raw beef top round?
3 oz of raw beef top round weighs about 85 g and has 120 calories.
How much protein is in 3 oz of raw beef top round?
3 oz of raw beef top round has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef top round?
3 oz of raw beef top round has 0.7 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.