Calories in 300g of Raw Beef Top Round
300g of raw beef top round (300 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 64 g of protein, 17 g of fat and 2.6 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 250g of raw beef top round has 352 and 500g of raw beef top round has 703 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Calorie Calculator
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Raw Beef Top Round calories by serving size
Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round: common questions
How many calories are in 300g of raw beef top round?
300g of raw beef top round weighs about 300 g and has 422 calories.
How much protein is in 300g of raw beef top round?
300g of raw beef top round has 64 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of raw beef top round?
300g of raw beef top round has 2.6 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.