Calories in 2 Oz of Raw Beef Top Round

2 oz of raw beef top round (57 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.2 g of fat and 0.5 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 3 oz of raw beef top round has 120 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Top Round Calorie Calculator

AmountUnit

80cal

in 2 oz of raw beef top round (57 g)

Protein12 g61% of calories

Fat3.2 g36% of calories

Carbs0.5 g2% of calories

4% of a 2,000 calorie day

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Raw Beef Top Round calories by serving size

Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	11 g	2.9 g	0.4 g
2 oz	57 g	80	12 g	3.2 g	0.5 g
100g	100 g	141	21 g	5.7 g	0.9 g
4 oz	113 g	159	24 g	6.5 g	1 g
200g	200 g	281	43 g	11 g	1.7 g

Raw Beef Top Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Top Round: common questions

How many calories are in 2 oz of raw beef top round?

2 oz of raw beef top round weighs about 57 g and has 80 calories.

How much protein is in 2 oz of raw beef top round?

2 oz of raw beef top round has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 oz of raw beef top round?

2 oz of raw beef top round has 0.5 g of carbohydrates.

More about raw beef top round

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.