Calories in 150g of Raw Beef Top Round

150g of raw beef top round (150 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 32 g of protein, 8.6 g of fat and 1.3 g of carbohydrates, a split of 61% protein, 36% fat and 2% carbs. For comparison, 100g of raw beef top round has 141 and 200g of raw beef top round has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Top Round Calorie Calculator

AmountUnit

211cal

in 150g of raw beef top round (150 g)

Protein32 g61% of calories

Fat8.6 g36% of calories

Carbs1.3 g2% of calories

11% of a 2,000 calorie day

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Raw Beef Top Round calories by serving size

Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	11 g	2.9 g	0.4 g
100g	100 g	141	21 g	5.7 g	0.9 g
4 oz	113 g	159	24 g	6.5 g	1 g
150g	150 g	211	32 g	8.6 g	1.3 g
200g	200 g	281	43 g	11 g	1.7 g

Raw Beef Top Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Top Round: common questions

How many calories are in 150g of raw beef top round?

150g of raw beef top round weighs about 150 g and has 211 calories.

How much protein is in 150g of raw beef top round?

150g of raw beef top round has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 150g of raw beef top round?

150g of raw beef top round has 1.3 g of carbohydrates.

More about raw beef top round

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.