Calories in 500g of Raw Beef Steak Flank
500g of raw beef steak flank (500 g) has 820 calories. That is 41% of a 2,000 calorie diet.
The calories come from 101 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 300g of raw beef steak flank has 492 calories. Burning 820 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 500g of raw beef steak flank?
500g of raw beef steak flank weighs about 500 g and has 820 calories.
How much protein is in 500g of raw beef steak flank?
500g of raw beef steak flank has 101 g of protein, which is 201% of the 50 g Daily Value.
How many carbs are in 500g of raw beef steak flank?
500g of raw beef steak flank has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.