300g Raw Beef Steak Flank Cooked Weight
300 g of raw beef steak flank becomes about 264 g of broiled beef steak flank.
It loses about 12% of its weight, mostly water, while the calories stay the same. Both amounts have 492 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beef Steak Flank Calorie Calculator
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Raw Beef Steak Flank to Broiled Beef Steak Flank weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Broiled Beef Steak Flank nutrition.
| Raw Beef Steak Flank | Broiled Beef Steak Flank | Calories |
|---|---|---|
| 50 g | 44 g | 82 |
| 100 g | 88 g | 164 |
| 150 g | 132 g | 246 |
| 200 g | 176 g | 328 |
| 250 g | 220 g | 410 |
| 300 g | 264 g | 492 |
| 400 g | 352 g | 656 |
| 500 g | 441 g | 820 |
| 750 g | 661 g | 1229 |
| 1000 g | 881 g | 1639 |
Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How much does 300g of raw beef steak flank weigh cooked?
About 264 g once cooked.
How many calories are in 300g of raw beef steak flank?
300 g of raw beef steak flank has 492 calories.
More about raw beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.