How Much Raw Beef Steak Flank for 30g of Protein?
You need about 149 g of raw beef steak flank (5.3 oz) to get 30 g of protein.
That amount has 244 calories, 14 g of fat and 0 g of carbohydrates. Raw beef steak flank gets 49% of its calories from protein, at 20 g of protein per 100 g.
Raw Beef Steak Flank Calorie Calculator
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How much raw beef steak flank for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | - | 163 |
| 30 g protein | 149 g | - | 244 |
| 40 g protein | 199 g | - | 326 |
Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How much raw beef steak flank has 30g of protein?
About 149 g of raw beef steak flank has 30 g of protein.
How many calories are in 30g of protein from raw beef steak flank?
Getting 30 g of protein from raw beef steak flank comes with 244 calories.
How much protein is in 100 g of raw beef steak flank?
100 g of raw beef steak flank has 20 g of protein.
More about raw beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.