Calories in 200g of Raw Beef Steak Flank

200g of raw beef steak flank (200 g) has 328 calories. That is 16% of a 2,000 calorie diet.

The calories come from 40 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 150g of raw beef steak flank has 246 and 250g of raw beef steak flank has 410 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.