Calories in 100g of Raw Beef Steak Flank
100g of raw beef steak flank (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 50g of raw beef steak flank has 82 and 150g of raw beef steak flank has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Flank Calorie Calculator
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Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 100g of raw beef steak flank?
100g of raw beef steak flank weighs about 100 g and has 164 calories.
How much protein is in 100g of raw beef steak flank?
100g of raw beef steak flank has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of raw beef steak flank?
100g of raw beef steak flank has 0 g of carbohydrates.
More about raw beef steak flank
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.